HealthKick

HealthKick

September 9 – October 18

Register by September 2 on the Healthy Boiler Portal

HealthKick is a 6-week virtual education program which addresses physical activity, nutrition, creating healthy habits and decreasing stress. Brief education (about 5-minute video) is delivered to participants via text message or email (depending on preference) Monday through Friday for six weeks. The program includes one-on-one health coaching sessions established at the beginning of the program. The goal of this program is to increase education surrounding nutrition and develop healthy habits over 6-weeks to last a lifetime.